The digestive system is one of the most important parts of the body. It helps provide nutrition to the body from birth to adulthood. Science has proven that 95% of bacteria, viruses and pathogens enter the body through the gastrointestinal tract. The intestinal tract is specially configured to suit the function of nutrient absorption and natural immunity, including: villi and microvilli, creating a contact area of up to 40 - 50m2.
Here are some tips for a healthy digestive system:
Follow a healthy diet
A natural plant-based diet is very beneficial for the digestive system. Each banana provides about 15-20% of the daily requirement of fiber. In addition, this fruit also contains fructooligosaccharides - a natural compound that is beneficial for the growth of beneficial bacteria. Beneficial bacteria, called probiotics, are responsible for a multitude of activities in your body, including digesting and getting rid of food. Green vegetables, broccoli also help your digestive system to be healthy.
Focus on meals
You should not watch TV or phone while eating. The habit of distraction when eating will harm the health of the digestive system. When eating, you should chew thoroughly until the food is pureed and should eat small pieces that will be good for the digestive system. Therefore, you should arrange and prepare enough time for meals so that you do not have to rush to eat.
Drink water 1 hour before or after meals
Drinking 1 glass of water before or after a main meal for about 60 minutes will aid in the digestion of food. Especially when you want to lose weight, drinking water will help you limit overeating. On the contrary, while having a meal, do not drink too much water, but only drink a little water if you feel that your tongue needs a "break".
Limit eating raw food as much as possible
Raw food is one of the triggers for digestive disorders. Because when consuming raw food, the stomach needs to work harder. Not to mention raw food is always less safe than cooked food, especially when it has not been processed cleanly. This is a favorable condition that creates an opportunity for harmful bacteria to enter the stomach, causing immediate reactions of digestive disorders such as abdominal pain, diarrhea. Get in the habit of eating cooked food to ensure hygiene and help you avoid the risk of food poisoning or digestive disorders
Exercise regularly
Another way you can help your digestive system is to do simple exercises every day. The colon works more efficiently when the abdominal muscles are strong and continuously working.
Daily probiotic supplement
Probiotics are also known as "friendly bacteria" or "beneficial bacteria" (bacteria that are beneficial to humans), these bacteria are added to the diet to balance the intestinal flora to improve your health. Probiotics work to regulate bowel movements, prevent diarrhea and constipation, help maintain and balance the amount of beneficial bacteria and harmful bacteria in the intestinal tract, help reduce toxins in the intestine, strengthen the immune system, etc. Foods and supplements that contain a lot of beneficial bacteria such as probiotics, yogurt, fermented soybeans, some fruit juices, soy drinks, etc.
Source: Health and Life Newspaper