When is reasonable to take probiotics?

Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. Constipation occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools.

Constipation is a condition in which bowel movements are difficult or infrequent, have hard stools, or the feeling that the rectum is not completely empty after a bowel movement (incomplete bowel movements). This is a common condition in many age groups from children, adults, to the elderly. Constipation can be acute or chronic. Acute constipation begins suddenly and is noticeable. Chronic constipation can begin gradually and last for months or years. If constipation persists, it will affect the health and quality of life of the sufferer.

Stool is made from the residue of digested foods, proteins, bacteria, salts and some substances released from the small intestine. Each person's stool has different characteristics. To evaluate whether the stool condition is normal or not, there are some general rules for easy assessment. Stool is considered normal when you can pass it once in the morning, is oblong in shape, and has a light brown color due to Bilirubin - a pigment compound formed from the breakdown of red blood cells in the body, has little odor, is easy to flush, does not stick to the toilet, does not disintegrate and is the same color as a used food.

Constipation is a condition that anyone can suffer from, and affects the quality of life. It can even be dangerous for the patient if not treated properly. So, what is constipation? What are the causes and how to treat them? Let's find out through the article below.

Constipation is a very common digestive tract disease and this is also a nightmare for many people. When constipated, defecation becomes more difficult than ever, there are people who sit for hours and still cannot pass stool. There are different ways to improve constipation. Regular exercise can significantly reduce symptoms of irritable bowel syndrome, including constipation.

Constipation is a gastrointestinal disorder that results in irregular, difficult stools accompanied by pain and stiffness. Acute constipation can cause intestinal obstruction, which may even require surgery. Up to now, there are many different definitions of constipation, but usually in adults, it is not having a bowel movement for more than 3 days; In children, being unable to have a bowel movement 3 times a week is considered constipated. According to MSc Nguyen Duy Anh Tung - Medical Center, Tam Anh General Hospital in Ho Chi Minh City, constipation in children increases during the Tet season because the baby eats a lot of hot foods such as banh chung, banh tet, jam, sweets candy ... drink less water, sedentary.

Constipation makes the patient feel bloated, have abdominal pain, can't go to the bathroom or can't go all the way; Dry, hard stools make the patient's anus painful, bleeding and have to push hard. Although this is not a dangerous condition, it directly affects health as well as daily life because it makes the body lose many beneficial nutrients. So what should you eat if you are constipated? Here are 10 foods that are rich in fiber, which help treat constipation effectively.