Constipation makes the patient feel bloated, have abdominal pain, can't go to the bathroom or can't go all the way; Dry, hard stools make the patient's anus painful, bleeding and have to push hard. Although this is not a dangerous condition, it directly affects health as well as daily life because it makes the body lose many beneficial nutrients. So what should you eat if you are constipated? Here are 10 foods that are rich in fiber, which help treat constipation effectively.
Avocado
Avocado is one of the foods with high fiber content, good for people with constipation.
Cabbage
Cabbage is a food that helps remove toxins from the digestive tract to cleanse your digestive system. You should add them in your daily diet to effectively treat constipation.
Berries
Strawberries, raspberries, blueberries are all very helpful in treating constipation because they are rich in fiber, antioxidants and low in calories. You can use it as a dessert, salad or as a late night snack.
Warm lemonade with salt
Every morning when you wake up, you should drink a glass of warm lemon water mixed with a little salt, lemon juice helps to clean the intestines, and salt will make defecation easier.
Grain bread
You should use whole grain breads instead of regular bread because they are low in fat but rich in fiber and complex carbohydrates that help relieve constipation.
Bananas
This is also one of the foods that help you fight constipation.
Apples
Apple is a fruit that is always recommended for pregnant women because it contains many essential nutrients and vitamins such as malic acid, tannin and fiber. For pregnant women, apples do not increase weight too quickly, but it helps the development of the fetus. This fruit is also very good for the digestive system, especially constipation or diarrhea.
Cauliflower
The fiber in cauliflower juice helps you to notice the amount of cholesterol in the body will decrease significantly after regular consumption. Cauliflower contains a small amount of easily digestible soft cellulose. In addition, in fact, half of the substances in cauliflower are proteins - which are easily digestible protein compounds, so it is the most easily absorbed vegetable for the human body.
Water
Water aids bowel movements making it easier to pass stools. Therefore, not drinking enough water can be the main cause of constipation. Drink 1.5 to 2 liters of water per day to help repel this unpleasant disease.
Source: Food Safety Department (Ministry of Health)