Remedies to help reduce symptoms of fatigue, loss of appetite

Fatigue is a state of the body becoming exhausted, sluggish, in many cases leading to dizziness and lightheadedness. Anorexia can stem from unstable body health leading to a feeling of loss of appetite. In general, this is a sign that the body is having health problems.

Some causes of fatigue and loss of appetite

There are many causes of fatigue and loss of appetite, but they are mainly divided into 3 main groups of factors:

Due to living habits

The feeling of fatigue and loss of appetite can come from simple causes in lifestyle such as: Unbalanced eating, lack of nutrients leading to weakness in the body; Excessive exercise or lack of exercise, lack of sleep, depressed mood, overweight, emotional stress, use of drugs, stimulants, alcohol, or improper diet, lack nutrients.

Causes of fatigue and loss of appetite due to mental health

Constantly under pressure, stress, anxiety, sadness makes the mind overloaded with pressure, forming a feeling of fatigue, leading to poor appetite. In some cases, stress is the cause of stomach ulcers, constipation, diarrhea, etc.

Anxiety and depression cause a persistent feeling of sadness and loss of interest. These disorders lead to fatigue and loss of appetite, greatly affecting the patient's health and life, making the patient unable to concentrate, psychologically unstable, and possibly even personality changes.

Due to diseases

Fatigue and loss of appetite can be caused by the body having a certain disease such as anemia, hypothyroidism, hyperthyroidism, adrenal insufficiency, insomnia, eating disorders, immune disorders, liver diseases, etc. kidney, chronic fatigue syndrome, infection,...

Measures to be taken

Healthy exercise to improve health. Keep your mind at ease, share your feelings when you are in a stressful situation. Limit staying up late, overwork, and have a reasonable rest regime. Apply relaxation techniques to sleep better. Eat scientifically, ensure nutrition to strengthen resistance against disease. A scientific diet will contribute to effective prevention and treatment of diseases.

Some foods help the body stay healthy

Vitamins are important nutrients in the functioning of the body. Supplementing with the necessary amount of vitamins will minimize fatigue, increase minerals and resistance. It is recommended to supplement the appropriate amount of iron in the daily diet because iron plays a role in the formation of red blood cells, providing oxygen to the body. Lack of water is the cause of dizziness, fatigue, etc. Therefore, it is necessary to drink enough water according to body weight every day for good health. Oysters, beef, pork, chicken, fruits, ... are foods that contain a lot of zinc, vitamins B, E, ... have the effect of stimulating taste, making eating more appetizing.

To promote health and minimize disease, it is necessary to avoid food groups such as alcoholic drinks: beer, wine, etc. Carbonated drinks, chemical sugars; Fast food, foods high in fatty acids cause weight gain. Avoid spicy, sour, spicy foods...

Source: Health and Life Newspaper